I’ve had enough.

6 posts, 6 voices

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Just as I thought I was moving on from the past, I had a dream about my ex which brought up a lot of emotions. Now I’m in a bad place. I just want to know what I can do to move on and become happier because I’m really struggling.

Dreams are part of sub conscious mind. A sound and deep sleep is required to keep a part of control on dreams . I would suggest you to try some physical exercise or physical work to keep body and mind under control . Physical activity can help in forgetting things if done in disciplined manner. You can try some meditation too.

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Take therapy using bach flowers. Emotions make us lose our minds. Don´t lose it, on the contrary keep focused to take wise decisions for a lifetime.

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