Some symptoms of being ungrounded.

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Dizziness, day dreaming, a spaced out feeling

Palpitations, sweats, eye twitches

weight gain, clumsiness

static shocks, forgetfulness

feeling sick often, noise and light sensitivity

feelings of insecurity, stress

falling asleep during the day

hungry, but food doesn’t satisfy

having a hard time staying asleep, waking during the night,

being emotional and overactive

lack of focus

All are symptoms that you are not grounded.

What could help us to get grounded..??

There are 100’s of ways to ground yourself, the best thing to do is google grounding, and find a way that suits you,

I will write a post on grounding, when I have time.